/* Mitgliederbereich Movecia Method & Rise & Root */
.lang a.lb{font-size:.82rem;border-radius:999px;padding:.32em .85em;color:var(--muted);text-decoration:none}
.lang a.lb[aria-pressed=true]{background:var(--plum);color:var(--on)}
.small{font-size:.86rem}
.h{font-size:clamp(2.4rem,5.4vw,4.4rem)}.h2{font-size:clamp(2rem,4vw,3.2rem)}.h3{font-size:clamp(1.6rem,2.6vw,2.2rem)}
.lead{font-size:1.08em;max-width:40em;margin-top:.9rem}
.stack{display:grid;gap:.9rem;margin-top:1.2rem}
/* Anmeldung */
body.auth{min-height:100vh}
.authgrid{display:grid;gap:2rem;align-items:center;padding-top:2vh;padding-bottom:6vh}
@media(min-width:900px){.authgrid{grid-template-columns:.9fr 1.1fr;gap:5rem;min-height:calc(100vh - 90px)}}
.authpic{position:relative;aspect-ratio:4/5;max-height:72vh;border-radius:240px 240px var(--r) var(--r);overflow:hidden;background:var(--peach)}
.authpic img{width:100%;height:100%;object-fit:cover;display:block}
@media(max-width:899px){.authpic{display:none}}
.authbox{max-width:520px;display:grid;gap:.9rem}
.authbox .h{font-size:clamp(2.4rem,5vw,3.8rem)}
/* Kopf mit Reitern */
.bar{position:sticky;top:0;z-index:20;background:rgba(242,236,228,.93);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.tabs{display:flex;gap:.2rem;background:var(--card);border:1px solid var(--line);border-radius:999px;padding:4px}
.tabs a{text-decoration:none;color:var(--muted);padding:.42em 1em;border-radius:999px;font-size:.95rem;white-space:nowrap}
.tabs a[aria-current]{background:var(--deep);color:var(--on)}
@media(max-width:700px){
  .bar .top{flex-wrap:wrap}.tabs{order:3;width:100%;justify-content:space-between}.tabs a{flex:1;text-align:center;padding:.45em .3em;font-size:.88rem}
}
.demo{background:var(--deep);color:var(--on);font-size:.85rem;padding-top:.5em;padding-bottom:.5em;margin:0}.demo a{color:var(--peach)}
/* Begrüßung */
.hello{display:grid;gap:1.4rem;padding-top:clamp(1.6rem,4vw,3.2rem);padding-bottom:1.4rem;align-items:end}
@media(min-width:960px){.hello{grid-template-columns:1.4fr .8fr;gap:3rem}}
.hello .h em{font-style:italic}
.week{display:flex;gap:.45rem;margin:1.2rem 0 .6rem}
.week span{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-size:.8rem;color:var(--muted);background:var(--card);border:1px solid var(--line)}
.week span.on{background:var(--peach);border-color:var(--peach);color:var(--deep)}
.week span.today{box-shadow:0 0 0 2px var(--plum)}
.soon{position:relative;overflow:hidden;text-decoration:none;color:inherit;display:block}
.soon h3{margin:.4rem 0}
.soon.cur{background:var(--deep);color:var(--on)}.soon.cur .k{color:var(--peach)}.soon.cur .mut{color:#D9C9CE}
.count{font-family:var(--serif);font-size:1.5rem;color:var(--plum);margin-top:.4rem}
.note,.err{margin:1rem 0}
/* Filter */
.filters{display:grid;gap:.7rem;padding:1.1rem 0 .4rem;border-top:1px solid var(--line);margin-top:.6rem}
@media(min-width:1100px){.filters{grid-template-columns:auto auto 1fr;gap:2rem}}
.fg{display:flex;flex-wrap:wrap;gap:.4rem;align-items:center;align-content:flex-start}
.fl{font-size:.8rem;color:var(--muted);width:100%}
/* Programme */
.prog{padding-top:clamp(1.8rem,4vw,3rem)}
.phead{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:1rem;margin-bottom:1rem}
.phead .pintro{max-width:46em;margin-top:.4rem}
.files{display:flex;flex-wrap:wrap;gap:.4rem}
.row{display:grid;grid-auto-flow:column;grid-auto-columns:min(74vw,290px);gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:10px;margin:0 calc(-1 * max(16px,env(safe-area-inset-left)));padding-left:max(16px,env(safe-area-inset-left));padding-right:16px;scrollbar-width:thin}
@media(min-width:900px){.row{grid-auto-flow:row;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));overflow:visible;margin:0;padding:0}}
.lc{scroll-snap-align:start;display:flex;flex-direction:column;text-decoration:none;color:var(--ink);background:var(--card);border-radius:22px;overflow:hidden;transition:transform .25s,box-shadow .25s}
.lc:hover{transform:translateY(-3px);box-shadow:0 14px 30px -18px rgba(74,58,65,.45)}
.lc .th{position:relative;aspect-ratio:16/10;display:grid;place-items:center;overflow:hidden}
.lc .th img{width:100%;height:100%;object-fit:cover}
.lc .th .ic{width:64px;height:64px;color:var(--deep);opacity:.7}
.lc.c-flow .th{background:radial-gradient(circle at 30% 30%,#F3E3D8,#E6DBCF 60%,#DCC3B4)}
.lc.c-somatic .th{background:radial-gradient(circle at 70% 30%,#F1E6E5,#E4DCD1 55%,#D9C6C7)}
.lc.c-breath .th{background:radial-gradient(circle at 40% 70%,#F5EFE8,#E6DDD2 60%,#D6CABD)}
.lc.c-meditation .th{background:radial-gradient(circle at 50% 40%,#8C727B,#3A2631 60%,#2E1D27)}.lc.c-meditation .th .ic{color:var(--peach);opacity:.9}
.lc.c-body .th{background:radial-gradient(circle at 30% 70%,#EFD9CC,#E3C7B7 60%,#D2B19F)}
.lc.c-talk .th{background:radial-gradient(circle at 60% 60%,#E9DCD8,#D8CFC4 60%,#C4A9AE)}
.lc .min,.lc .dn,.lc .lk,.lc .soon{position:absolute;font-size:.76rem;border-radius:999px;padding:.2em .7em;background:rgba(251,248,244,.92);color:var(--deep)}
.lc .min{left:10px;bottom:10px}.lc .dn{right:10px;top:10px;background:var(--plum);color:var(--on);padding:.2em .55em}
.lc .lk{left:10px;top:10px;background:var(--deep);color:var(--on)}
.lc .now{position:absolute;left:10px;top:10px;font-size:.76rem;border-radius:999px;padding:.2em .7em;background:#F1C9A5;color:var(--deep)}
.lc.cur{outline:2px solid var(--plum);outline-offset:3px;border-radius:18px}
.lc.locked .th img{filter:grayscale(.5) opacity(.6)}
.soon.cur .btn{align-self:flex-start;margin-top:.6rem}
.autodone{margin:.4rem 0 0}
.lc .soon{right:10px;bottom:10px;background:transparent;color:var(--deep);box-shadow:inset 0 0 0 1px rgba(74,58,65,.3)}
.lc.c-meditation .soon{color:var(--peach);box-shadow:inset 0 0 0 1px rgba(232,214,202,.5)}
.lc .tx{padding:.85rem 1rem 1.05rem;display:grid;gap:.15rem}
.lc .cat{font-size:.74rem;letter-spacing:.12em;text-transform:uppercase;color:var(--plum)}
.lc b{font-weight:500;font-size:1.05rem;line-height:1.3}
.lc.locked{opacity:.6;cursor:default}.lc.locked:hover{transform:none;box-shadow:none}
/* Lektion */
.back{padding-top:1.2rem}.back a{text-decoration:none}
.lesson{display:grid;gap:1.6rem;padding-top:1rem}
@media(min-width:1100px){.lesson{grid-template-columns:1.6fr 1fr;gap:3rem;align-items:start}}
.player{position:relative;aspect-ratio:16/9;border-radius:var(--r);overflow:hidden;background:var(--deep)}
.player iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.player .ph{position:absolute;inset:0;display:grid;place-items:center;align-content:center;gap:1rem;color:var(--on);text-align:center;padding:2rem;background:radial-gradient(circle at 30% 30%,#8C727B,#2E1D27)}
.player .ph .ic{width:72px;height:72px;color:var(--peach)}
.ltext .h2{margin:.4rem 0 .2rem}
.acts{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:1.4rem}
.acts form{margin:0}
.fav[aria-pressed=true]{background:var(--blush)}
.nextl{display:grid;gap:.1rem;margin-top:1.6rem;padding:1rem 1.2rem;border-radius:18px;background:var(--card);text-decoration:none;color:var(--ink)}
.nextl b{font-weight:500}
/* Journal */
.journal{display:grid;gap:2rem;padding-top:clamp(1.6rem,4vw,3rem)}
@media(min-width:1000px){.journal{grid-template-columns:1.6fr .7fr;gap:3rem}}
.journal .h2{max-width:22em;margin:.4rem 0 1.2rem}
.jform textarea{min-height:42vh;line-height:1.7;font-size:17px;border-radius:20px;padding:1.2rem 1.3rem;background:#FFFDFB}
.jrow{display:flex;justify-content:space-between;align-items:center;margin:.6rem 0 1rem}
.jdays ul{list-style:none;padding:0;margin:.8rem 0 0;display:grid;gap:.2rem}
.jdays a{display:block;padding:.4em .7em;border-radius:12px;text-decoration:none;color:var(--ink)}
.jdays a[aria-current]{background:var(--blush)}
/* Konto */
.konto{padding-top:clamp(1.6rem,4vw,3rem)}
.kgrid{display:grid;gap:14px;margin-top:1.6rem}
@media(min-width:900px){.kgrid{grid-template-columns:repeat(3,1fr)}}
.kgrid h3{margin-bottom:.5rem}
.cancel summary{cursor:pointer;color:var(--muted);font-size:.9rem;margin-top:1rem}
.cancel form{margin-top:.6rem}
/* Rise & Root */
.uhero{display:grid;gap:1.6rem;padding-top:clamp(1.6rem,4vw,3rem);align-items:end}
@media(min-width:960px){.uhero{grid-template-columns:1.4fr .8fr;gap:3rem}}
.ucall{background:var(--deep);color:var(--on)}.ucall .k{color:var(--peach)}.ucall .mut{color:#D9C9CE}.ucall h3{margin:.3rem 0}.ucall .btn{margin-top:1rem;background:var(--peach);color:var(--deep)}
/* Flow / Bewegungsvideo: Player über die ganze Breite, darunter Merken und Als Nächstes (27.10.2026) */
.lesson.flowl{grid-template-columns:1fr!important;max-width:1240px;gap:1.2rem}
.lesson.flowl .ltext{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:1rem}
.lesson.flowl .acts{margin-top:0;align-items:center}
.lesson.flowl .nextl{margin-top:0;min-width:240px}